Nutrisystem is a unique weight loss program that offers ready-made delicious foods that help you lose weight! Imagine losing weight whilst eating your favorite pizzas, burgers, steaks, pastas and everything else that is prohibited otherwise if you wish to lose weight. This is exactly what Nutrisystem claims to offer; eating everything without having to worry about gaining weight. The program is flexible according to your needs and provides a personalized plan to help you maximize your weight loss. Comprised of a competent team of experts who are there for you every step of the way alongside a dream meal plan, Nutrisystem allows you to lose weight whilst having fun.
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Why is Weight Loss Hard?
Despite the increasing number of resources available now to get one started with losing weight, the obesity numbers continue to rise every year. It can be argued that it’s due to a lack of trying but many people do try to lose weight at some point and fail miserably. It’s due to many reasons.
There are many resources available now such as fitness programs, diet plans, and even structured routines. However, that itself can be a problem sometimes because now there’s just too much! Which workout regime is better? Which diet plan is better? Which program should I follow? One often gets lost in these questions and ends up spending too much time just thinking about it instead of doing something.
There are several methods that don’t work for certain people. Then there come other limitations. For example, a workout plan may not necessarily work for everyone, especially those who are extremely overweight. What might look like a simple ab exercise can be difficult for beginners. Similarly, the keto diet isn’t for everyone either.
Most diets and programs also require drastic changes to one’s lifestyle which perhaps is one of the key reasons for why people eventually give up their weight loss program. To ensure you lose weight in a healthy, consistent, and sustainable manner, then you need to make certain lifestyle choices. However, that’s easier said than done. The average person nowadays leads a sedentary lifestyle with a diet full of highly processed foods and junk food; a recipe for disaster.
Another major cause for people struggling to lose weight these days are supplements. Yes, there do exist some highly effective weight loss supplements. However, with so supplements out there, it’s hard to tell which one works, and which doesn’t, and the latter number far exceeds the former. These supplements often do more harm than good as they’re full of cheap, impure ingredients and hence, have a lot of nasty side-effects.
It’s better to steer clear from supplements unless you can be sure of one that works. The best approach is to somehow make a healthy lifestyle fun, something you can follow for the long run and that is exactly what Nutrisystem gives you.
The Nutrisystem Approach
It’s very hard for a person to shift from their current unhealthy lifestyle to one that’s healthy. Unhealthy food is delicious, doesn’t cost much, and is readily available; it’s also addictive! But what if you could eat your favorite foods and still lose weight? That’s the approach used by Nutrisystem!
Nutrisystem helps you tone your body and achieve your goal weight by providing a comprehensive weight loss program tailor-made according to your requirements. At the heart of every effective weight loss routine is the diet, and Nutrisystem takes care of that for you.
Here’s how it works:
- You enter your details such as weight, age, gender etc.
- You enter any other important information the team at Nutrisystem might need for example whether you’re diabetic or are allergic to certain foods.
- You get a plan tailor-made to suit your needs.
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- The plan includes a complete meal plan, with all information such as what to eat, and when too eat.
- You get all the foods included in the plan through Nutrisystem itself, they have over 160+ items in their menu.
- Follow the complete 4-week course and experience rapid weight loss!
How Is Nutrisystem Different?
There are many structured weight loss programs with customized meal plans, full of “delicious” foods, then how is Nutrisystem different? The thing about Nutrisystem is that it doesn’t make you give up any of your favorite foods! You can still eat pizzas, burgers, sandwiches, pastas, and everything else you love and still lose weight!
There’s no magic behind this either, it’s just science. The foods you get by subscribing to a Nutrisystem plan include these pizzas, burgers, pastas etc. However, these foods are prepared using some of the healthiest ingredients out there which have also proven benefits to support weight loss. For example, a typical hamburger contains roughly 600 or more calories. A hamburger by Nutrisystem will contain only 240 calories, and it’ll be just as delicious and fulfilling as any other hamburger.
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Therefore, Nutrisystem takes the smarter approach by converting your current lifestyle to a healthier one! As a result, you’re able to follow the program with ease, enjoying your favorite foods whilst also losing tons of weight. The program also promotes physical activity and they do it in a way that motivates all kinds of individuals, even those that have never stepped foot in a gym before.
The approach taken is minimal, you won’t be asked to put in blood, sweat, and tears in the gym, but to just complete the recommended amount of exercise per week to optimize your weight loss results.
Thus, Nutrisystem is an effective program that’s a one of a kind. It’s different from the rest and it takes a scientific approach to provide you with some of the best meals, and a customized experience which makes weight loss fun instead of something complex.
Nutrisystem Program Structure
The duration of a Nutrisystem program is 4 weeks and you get access to a different number of meals, and foods according to the type of program you purchase. Each program involves eating six meals a day as there’s plenty of literature out there that proves eating smaller meals more frequently optimizes weight loss and one’s metabolism. Once you make your Nutrisystem order, the journey begins and here’s how the program is structured:
Week 1
You get a quick start guide with your first shipment which will bring you up to speed on everything you need to know to get started. You’ll also download the NuMi app which will help you track your weight loss progress, and the app contains a wealth of other resources that you will find useful during your weight loss journey.
The first week typically includes a Nutrisystem breakfast, lunch, dinner, snack, and shake. These foods are designed to revitalize your body’s system, to prepare it for the weeks ahead. The first week is known as the “Body Reboot Week” as the foods included for this week work on fixing your body’s current state and boosting the metabolism to further stimulate weight loss.
Week 2 and Onwards
Once week 1 is done with, you’ll continue receiving different meals, snacks, and shakes from Nutrisystem. Keep eating the foods you receive according to the plan made for you. Sometimes you’ll be asked to add in a few things of your own, none of which will be hard to find. Each day will consist of a breakfast, lunch, dinner, and snack.
A few lean proteins, fruits, and dairy products will also be recommended to add to the day’s meals which will greatly enhance your experience. Following this routine, you can expect to lose up to 2 pounds per week! Don’t worry, each snack will be as delicious as any other junk food you might love, and the additions you’ll need to make will be clearly specified, it’ll be a straightforward process.
Who is NutriSystem for?
Nutrisystem is for anyone struggling to lose weight. Are you someone that has tried everything there is to lose weight? Are you unhappy with your current routine? Do you miss your favorite foods? Can’t give up your current lifestyle? Then Nutrisystem is perhaps the best program you can go for. Not only do you get to enjoy rapid results, but you get to eat your favorite foods in the process.
Nutrisystem is best suited for:
- People who want a structured plan to lose weight: Lots of people love to stay organized, they can’t function properly if there is no plan or structure to something. If you’re one of those people, then you’ll simply love Nutrisystem as everything is well-planned and laid out for you.
- People who don’t want to cook: One of the main things regarding a healthy diet is that healthy foods are often expensive. It’s better to cook them home but not everyone can cook, and some people just don’t have the time for it. Nutrisystem offers frozen, delicious food alongside everything else that you’d possibly need with your food which eliminates this problem altogether.
- People on holiday: People often have limited choice to eat when it comes to healthy food when they’re on vacations. A long vacation can be a much-needed retreat to relax yourself, but it can totally derail your fitness progress. Thanks to the Nutrisystem diet, you can take the food anywhere with you and enjoy your vacation whilst keeping it healthy.
- Vegetarians: The Nutrisystem program is inclusive to all types of people and has vegan foods in its menu. Moreover, there are separate vegetarian plans as well that are tailor-made for vegetarians and their needs.
- Diabetic People: People suffering from diabetes often cannot follow the typical healthy diet plan. Therefore, Nutrisystem offers special plans for diabetes with several delicious foods that help them regulate their sugar levels and lose an incredible amount of weight.
- People wanting to maintain their weight: Nutrisystem is not just a weight loss program. If you’ve been on a Nutrisystem plan and have achieved your goal weight, or just want to maintain your current weight and remain fit, then Nutrisystem has you covered. There are follow-up and maintenance plans offered by Nutrisystem that help you maintain your weight and keep fit through the guidance of the excellent counsellors present at Nutrisystem.
What’s Included
- A 4-week plan to lose weight.
- You’ll receive a weekly supply of food depending on your plan. Each supply will contain your meals for the day, and you’ll be given guidance on exactly what and when to eat.
- The foods will come from a menu of over 160 foods, all delicious and nutritionally dense.
- The NuMi application will help you stay on track and achieve your goals.
- Your progress will be closely monitored by Nutrisystem counsellors and experts. They will guide you along every step of the way and cheer you on.
- You’ll be given workout routines and guidance on how to work out.
- A grocery guide that tells you what items you can get from the grocery store to optimize your results.
The Menu
There are over 160 items to choose from, some of which include:
- Cinnamon Roll 30-Pack
- Ice Cream Sandwich
- Hamburger
- Italian Sausage and Turkey Pepperoni Pizza
- Strawberry Shortcake Cupcake
- Chocolate Brownie Sundae
- Grilled Chicken Sandwich
- Roasted Turkey Medallions
- Artichoke and Spinach Chicken Breast
- Mushroom Stuffed Chicken Breast
- Margherita Pizza
- Pepperoni Pizza Melt
- Steak and Cheese Melt
Think these items sound good? There are a lot more! With the Nutrisystem diet, you’ll be enjoying these foods every day and the best part is that you’ll still be losing weight! Check out the entire menu on the website.
What Plans Does NutriSystem Offer?
Nutrisystem has a diverse range of plans that it offers people. Here are some of the different Nutrisystem plans you can choose from:
New Personal Plans
Basic
- 5 Nutrisystem breakfasts, lunches, dinners, snacks, each week.
- You can add your own meals to the plan for flexibility.
- Free shipping on every order.
- $8.10 per day.
Uniquely Yours
- Includes everything that’s in the basic plan.
- Complete menu freedom, you get to choose which foods you want as your meals.
- Choose from over 160 menu choices.
- Get food options based on your body type, goals, and food preferences.
- $9.89 per day.
Uniquely Yours Ultimate:
- Includes everything in the Uniquely Yours plan.
- 7 Nutrisystem breakfasts, lunches, dinners, snacks, each week.
- More convenient, and less meal prep time needed.
- Get food options based on your body type, goals, and food preferences.
- $11.68 per day.
Diabetes Plans
Basic: 4-week plan with all meals delivered with free shipping. $8.10 per day.
Diabetes Core
- Includes everything in the Basic Plan.
- Choose from over 100 diabetes-friendly foods.
- You’ll get access to certified diabetes experts, dieticians, tools, and much more.
- $8.79 per day.
Diabetes Uniquely Yours
- Includes everything in the Diabetes Core plan.
- Choose from over 160 diabetes-friendly meals and snacks.
- Unlimited Frozen Foods. You can customize your plan to include as many frozen foods as you want.
- You’ll have complete menu freedom.
- $9.89 per day.
Vegetarian Plans
- Chef’s Choice: The people at Nutrisystem choose your foods for you. This plan will include a variety of popular foods.
- My choice: You know what Nutrisystem foods you want from the menu and want your own custom meal plan.
- $9.89 per day for each of the above options for women’s plans.
- $10.99 per day for each of the above options for men’s plans.
Nutrisystem Guarantees
The Nutrisystem plan guarantees that there are no artificial flavors or sweeteners in their food. There are no artificial colors, there’s no high-fructose corn soup, and there is no trans-fat present in any of the meals they provide. The people at Nutrisystem also follow the guidelines set by the USDA Dietary Guidelines.
Therefore, you’re at no risk when trying out the foods of Nutrisystem. There are no artificial ingredients, everything is natural and scientifically proven. The foods are also in compliance with the dietary guidelines, and thus, you need not worry about anything.
If you’re still skeptical, there is a money-back guarantee with most of the programs. You get a 14-day trial where you can try out the foods, and follow the plan in its entirety and if you don’t like what the program has to offer, then you can simply get a full refund within 14 days of your purchase.
Verdict – Is Nutrisystem Worth it?
If you’re looking for a well-structured, well thought-out plan that brings science into the equation, then look no further; Nutrisystem fulfills all these requirements. The program helps you achieve your weight loss goals by triple-matching your needs. You get a tailor-made plan according to your weight, age, goals, body type, and food preferences.
Not only do you enjoy your favorite foods without guilt, but you also get coaching and counselling from some of the best in the industry with Nutrisystem’s excellent support team. Therefore, the program is comprehensive with everything you could possibly need to lose weight in the long run. Starting at just $8.1 per day, it’s a must-have for anyone wanting to lose weight and you can get it from here.